RoFo

The home of useful rowing information.

British Rowing ‘The Perfect Stroke‘ series

• Indoor Rowing
• Sculling
• Sweep

Indoor Rowing

• British Rowing Training Plans
• Concept2 Forums
• Concept2 – Correctly setting the drag factor 
• Pace Chart
• Indoor Rowing Training Guide
• Training Log

Concept2 videos

• Getting Started Rowing
• Correct Rowing Technique
• Common Rowing Technique Errors
• Rowing with Greater Intensity
• Rowing on Slides

British Rowing

• Water Rowing Technique
• Technique Workshop
• Technique Presentation
• Glossary of Rowing terms
• What to Wear

Coxing

• British Rowing Coxing\Steering Course
• Coxing/Steering Resources
• Attaching to a stakeboat
• Steering the Trent advice
• Steering the Tideway advice

Misc

• BBC Get Inspired – How to get into Rowing

Videos

• Basic Rowing Stroke
• ‘The Double’ – Journey to the Rio 2016 2x final (Jonny Walton & John Collins)
• Canadian Olympic Coxless Pair
• Canadian Lightweight Men’s Four
• Rio 2016 – Men’s Eight Rowing Final
• Rio 2016 – Men’s Single Sculls Final Race
• Rio 2016 – Women’s Single Sculls Final
• Zac Purchase UT2 Training