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Leicester Rowing Club

Leicester Rowing Club

A friendly rowing club in the heart of the City of Leicester

  • Home
  • Membership
    • Learn to Row
    • Junior Squad
    • Recreational Squad
    • Senior Squad
    • Coxing Membership
  • Leicester Regatta
  • Results
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • Archive
  • Members Area
    • Club Committee
    • Club Information
    • Safety
    • Circuits
    • Fund Raising
    • RoFo
    • News
    • Draft Club Policy Documents for Review
    • Club History
    • Club Awards
      • Club Service Award
      • Oarsman of the Year
      • Oarswoman of the Year
      • Junior Oarsperson of the Year
      • Cox of the Year
      • Walton Sculling Cup
      • Junior Spirit of Rowing
      • Recreational Squad Contribution Award
      • Outstanding Achievement Award
  • Room Hire
  • Contact Us
    • Location

RoFo

The home of useful rowing information.

British Rowing ‘The Perfect Stroke‘ series

  • Indoor Rowing
  • Sculling
  • Sweep

Indoor Rowing

  • British Rowing Training Plans
  • Concept2 Forums
  • Concept2 – Correctly setting the drag factor 
  • Pace Chart
  • Indoor Rowing Training Guide
  • Training Log

Concept2 videos

  • Getting Started Rowing
  • Correct Rowing Technique
  • Common Rowing Technique Errors
  • Rowing with Greater Intensity
  • Rowing on Slides

British Rowing

  • Water Rowing Technique
  • Technique Workshop
  • Technique Presentation
  • Glossary of Rowing terms
  • What to Wear

Coxing

  • British Rowing Coxing\Steering Course
  • Coxing/Steering Resources
  • Attaching to a stakeboat
  • Steering the Trent advice
  • Steering the Tideway advice

Misc

  • BBC Get Inspired – How to get into Rowing

Videos

  • Basic Rowing Stroke
  • ‘The Double’ – Journey to the Rio 2016 2x final (Jonny Walton & John Collins)
  • Canadian Olympic Coxless Pair
  • Canadian Lightweight Men’s Four
  • Rio 2016 – Men’s Eight Rowing Final
  • Rio 2016 – Men’s Single Sculls Final Race
  • Rio 2016 – Women’s Single Sculls Final
  • Zac Purchase UT2 Training

Recent Posts

  • 2021 AGM 10th November 2021
  • Nottingham Autumn Head race – 17th October 17th October 2021
  • Ancholme head race – 10th October 10th October 2021
  • Chester long distance sculls – 26th September 26th September 2021
  • Cambridge Autumn regatta – 12th September 12th September 2021
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